Eight runs. Eight stations.
One plan.
A personal, adaptive training plan for HYROX-style fitness races. Tell it your race date, level, equipment and a few benchmarks. It builds a week-by-week plan to race day and adjusts it after every session you log.
- 11 km run→SkiErg
- 21 km run→Sled push
- 31 km run→Sled pull
- 41 km run→Burpee broad jumps
- 51 km run→Row
- 61 km run→Farmers carry
- 71 km run→Sandbag lunges
- 81 km run→Wall balls
Adaptive
adjusts after every logged session
Apple Watch
race mode for all 16 segments
No account
your training data stays on your devices
Built for the weeks you have,
changed by what you actually did.
Running, station strength and compromised running sit in one schedule. When you miss a session, change it or finish it, the plan adapts. After race day you get a maintenance block and a plan for your next race.
- Build, peak and taper phases sized to the weeks until your race
- Sessions that adapt when you miss, change or complete work
- A race-week guide and a shareable split card
Know each station
before you reach it.
SkiErg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges and wall balls. Current-season loads and distances for Open and Pro divisions, written in our own words with the rulebook cited, plus drills and technique cues for each station.
A finish time that moves only when your evidence does.
Station Split gives you a projected finish time and an estimated finish range. Both are modelled estimates built from your own logged sessions, not a promise of a race result. Every race segment is marked as measured or estimated, so you always know what the number rests on.
Measured or estimated
Each segment says whether it comes from something you did or from the model.
Rehearsals
The app recommends rehearsal sessions that turn estimated splits into measured ones.
Progress
Projected-time trend across your cycle, time available per station and a compromised-run score.
Race mode on your wrist.
Race mode tracks all 16 run and station segments, with large ahead/behind pacing, haptics and target splits. It works offline and syncs back to your iPhone. The watch app is optional.
Optional, and only with your permission.
Connect Apple Health to bring in workouts and heart rate and to save your training back. Processing stays on your devices. See the privacy policy for the exact data types.
See your plan first.
Subscribe when it earns it.
Onboarding, week 1 of your plan, your first projected finish time and the manual race simulator are free. The full adaptive plan needs a subscription. The App Store shows the price before you pay.
No account
No sign-up and no login. Your profile, plan and history live on your devices.
Private by design
No ads, no analytics, no tracking. We never receive your training or health data.
Start over any time
Erase all local data from Settings. Your subscription and Apple Health records are not touched.
Training, not medical advice
General fitness information. Check with a physician before starting a new program, and train within your limits.
Questions, answered plainly
Is Station Split an official HYROX app?▼
No. Station Split is an independent training app. It is not affiliated with, associated with, authorized by, endorsed by, or in any way officially connected with HYROX® or the owner of the HYROX trademark. "HYROX" is used only to describe the fitness-race format.
How accurate is the projected finish time?▼
It is a modelled estimate, not a promise. It is built from the sessions you log, and every race segment is marked as measured or estimated, so you can see what the number rests on. Rehearsal sessions turn estimated splits into measured ones.
What is free, and what does the subscription cost?▼
Onboarding, week 1 of your plan, your first projected finish time and the manual race simulator are free. The full adaptive plan needs a subscription. The App Store shows the price before you pay. See the terms for renewal details.
Do I need an Apple Watch or an account?▼
No account is needed, and your training data stays on your devices. The Apple Watch app and Apple Health are optional. With a watch you get race mode for all 16 run and station segments.
How do refunds and support work?▼
Purchases go through Apple's App Store, so refunds are requested from Apple in your purchase history. For questions or feedback, use the support page or write to [email protected].
Arrive at the start line with a plan.
A plan that adapts to what you did, a projected finish built from your own evidence, and race mode on your wrist.
Station Split is an independent training app and is not affiliated with or endorsed by HYROX®.